Portland Trails to Ale 10K

September 13th, 2013

the-eastern-prom-trail-on-portland-harbor_239

The 14th annual Portland Trails to Ale 10k takes place this September 22nd on the beautiful Eastern Promenade, and we here at Jade Integrated Health will be providing yoga and massage.  This race gives runners the perfect opportunity to use the trails and walkways the local organization, Portland Trails, works so hard to maintain throughout the year.  In addition to offering beautiful scenery, participants are invited to attend the ever popular after race party featuring pizza from Portland Pie, Co beer from Shipyard Brewing, and massages and yoga sessions offered by none other than yours truly, Jade Integrated Health.

In addition to the sponsors listed above, the following individuals will also be present and playing a big role in the festivities for participants…. Read the rest of this entry »




Massage

March 17th, 2011


Traditional Massage

Massage promotes healthy soft tissues by increasing circulation, improving delivery of nutrients to soft tissue for growth and repair, while facilitating the removal of metabolic waste. Benefits you may experience include: improved sleep, strengthened immunity, reduced blood pressure and heart rate, reduced anxiety, an increased sense of well-being, and beneficial stimulation to internal organs.


At Jade Integrated Health, we provide customized massage therapy performed by our licensed massage therapists, who have advanced training in all areas of massage including:

  • Prenatal Massage
  • Swedish
  • Deep Tissue
  • Sports
  • Infant


Prenatal Massage

Not only is massage relaxing, but it also contributes to a healthy pregnancy. Bodywork has been shown to increase circulation, decrease prematurity, relieve aches due to pregnancy, promote a sense of well-being, and reduce labor complications. Nancy is certified in prenatal massage, ensuring that you have a relaxing, safe experience.


All sessions are tailored to address specific areas of concern. We also strive to educate you in caring for your physical health.