Aerial Yoga

 
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ComE Fly in Brunswick!

Aerial Yoga is a modern style of yoga that incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang upside down, and have fun! For experienced yogis, aerial yoga will add a new dimension to complement your existing practice on the ground.

Previous yoga experience is helpful but not required. Every class includes a gentle warm up, decompression, supported inversions, core and upper body strengthening, deep relaxation, and fun!

Read more: The Upside-down Yogi