Women's Health, Yoga, Expecting and New Moms, Physical Therapy
Jade Admin
What to Know Before 'Flattening the Mummy Tummy'

The recent article by NPR, Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day,  starts off with a sensational, grabbing title. A click bait title that we wouldn't expect from a trusted news source like NPR. But it certainly got your attention, especially if you recently had a baby and now are feeling a little weak around the core. And since this is NPR this should be safer than something random you pull off the internet, right? Well, yes and no.

What to Know Before 'Flattening the Mummy Tummy'
Acupuncture, Yoga
Jade Admin
Yoga for Addiction Recovery, Part 1

With addiction, deep fractures are drawn between our mind and our body, our needs and our habits, our emotions and our actions, and in the relationships that we have to ourselves and to others. Yoga, on the other hand, is connection.

Yoga for Addiction Recovery, Part 1
Acupuncture, Physical Therapy, Yoga, Women's Health, Expecting and New Moms
Jade Admin
Stress Awareness Month

It's a great time to pay attention to how stress is affecting you. Common stressors include work, family, money, children, illness and more. Stress can impact both your body and your mind causing symptoms such as muscular pain, irritability, fatigue, and headaches. Here's how we can help...

Stress Awareness Month
Expecting and New Moms, Physical Therapy, Prenatal, Women's Health
Jade Admin
Recovering from your C-Section

According to CDC data, 32% of women delivering a baby did so via C-section in 2015. Some of these are elective (planned) & others unplanned or emergent. If you are one of the 32%, what can you expect following a C-section? 

Recovering from your C-Section
Kimberly Buonaiuto
Understanding Your Health Insurance

Do you feel like your insurance coverage gets more confusing each year? That’s probably because it does! It seems like each year there is another rule or exception to your plan but the cost keeps going up. Here at Jade, we are often asked, “how much will this cost?” The answer isn’t as easy at it seems.

Understanding Your Health Insurance

women's health

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Why We Need to Start Considering Our Menstrual Cycles As An Important Barometer for Health

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Why We Need to Start Considering Our Menstrual Cycles As An Important Barometer for Health

Women who experience irregular periods with longer menstrual cycles have been associated with a higher risk of ovarian cancer, coronary heart disease, type 2 diabetes, mental health issues and now, a shortened lifespan. At Jade Integrated Health, we are a team of practitioners who are devoted to promoting women’s health and longevity. We integrate physical therapy for pelvic health, acupuncture and Chinese herbal medicine to balance menstruation, pregnancy, postpartum, and menopause states in a woman’s life.

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The Hot Topic in Healthcare: Article Review

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The Hot Topic in Healthcare: Article Review

The hot topic is healthcare is pelvic floor! But what does that mean and should I be paying attention to mine? Nancy Charlebois breaks down the need-to-know in this article review about what to expect when you're..... not feeling 100%.

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“The part can never be well, unless the whole is well.”

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“The part can never be well, unless the whole is well.”

Spring is officially here, and as the season of renewal it brings new life. Plants are starting to sprout and our gardens are starting to bud. New life is all around us both in nature and at the Jade clinic...what isn’t so easy to see is the care that we offer women before they become pregnant.