Strategies for A healthy menopause
Menopause is a major transition in a woman’s life and can be a time of great empowerment. Are you pre-menopausal, choosing to be proactive in order to minimize disruption when the “change” comes? Are you in active menopause, having hot flashes, flooding, insomnia or mood swings? Are you post menopausal and desire to feel juicy, energised and clear-minded? Would you like to learn about alternative ways to aid you with the changes your body is going through?
Explore an integrated approach to healthy aging for women. Find support within a safe and nurturing circle. Discover strategies for coping with common symptoms of menopause with an acupuncturist/herbalist and a physical therapist specializing in pelvic floor health. In this interactive workshop you will receive information about alternative methods of managing hot flashes, night sweats, insomnia, headaches, loss of libido,incontinence, dyspareunia and depression amongst other symptoms. Through lecture, discussion and movement you will gain insight into the wonders of your body and learn some valuable tips to help you navigate this time of your life.
ABOUT THE INSTRUCTORS
All props and mats are provided
This workshop is appropriate for all levels, including beginners
No prior experience with required
Wear comfortable clothing appropriate for yoga
*Workshops are non-refundable*
Date: Tuesday, February 26th, 2019
Time: 5:30 - 7:30 PM
Location: Jade Integrated Health (Portland) - 1023 Washington Ave, Portland, ME 04103