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Celebrate with us!

May 13th-19th

Jade Integrated Health is excited to celebrate the amazing women in our community and the world for National Women’s Health Week! We are inspired by women in our community on a daily basis, and during this week, we are reminding them to do some self-care. It's important to remember that being healthy means finding balance in many aspects of health including, mental, social  and physical. So ladies, make a promise to yourself to reflect on your own healthcare this week because you are worth it!

 

Throughout the week Jade will be providing additional offerings and insights about women's health from our collaborative care team.  Through in-person classes and social media presence, you can learn and grow with us. Stay tuned for interviews and educational blogs, as well as a special yoga class schedule designed especially for National Women's Health Week.

 
 

Happy National Women's Health Week!


Women-Centered Yoga Class

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This week we are featuring yoga classes designed to help build strength, emphasize self-care and energize with flow sequenced especially for National Women’s Health Week keeping women’s bodies in mind. Join us!


Registering for a Women-Centered Yoga Class in our Brunswick or Portland office? Join us after class for a Q/A with one of our very own women's health providers.  All classes this week are donation based (suggested $15) and proceeds will be donated to Crossroads, a gender-sensitive rehab facility for women in Maine. 

National Women's Health Week Yoga Schedule

Brunswick

Monday (5/14):

11:00-11:30am - Provider Q/A

Tuesday (5/15):

5:30-6:30pm - Women-Centered Yoga

6:30-7:00pm - Provider Q/A

Wednesday (5/16):

12:00-1:00pm - Yoga for 50+ Women

Thursday (5/17):

12:30-1:30pm - Women-Centered Yoga

1:30-2:00pm - Provider Q/A

Portland

Tuesday (5/15):

12:00-1:00pm - Yoga for 50+ Women

5:30-6:30pm - Women-Centered Yoga

6:30-7:00pm - Provider Q/A

Friday (5/18):

11:00-12:00pm - Provider Q/A

12:00-1:00pm - Women-Centered Yoga

1:00-1:30pm - Provider Q/A

**See Yoga Schedule for addition classes

**All classes are donation based for this week. All proceeds will be donated to Crossroads, a gender-sensitive rehab facility for women in Maine.


The fertility lecture has been cancelled.

We apologize for the inconvenience.

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FOLLOW US!

Follow our facebook,instagram, and blog updates for event details and more.

All week we will be publishing daily updates, provider interviews, and more to celebrate women’s health.

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From the Blog

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Breast Cancer Symptom Management

What Causes Urinary Incontinence?

Helping A breech Baby Turn

Caring for the Pelvic Floor through Pregnancy and Childbirth

Reconnect with Postpartum Yoga and Exercise Classes

New Moms and Back Pain

Diastasis Recti What??

4 Ways AcupunctureCan Help New Moms

What to Know Before 'Flattening the Mummy Tummy'

Get Back in Shape After Baby

Mom & Baby Yoga with Jennifer Gelfand