Locations:

Portland

Brunswick

Catherine Steitzer, RYT

Catherine began practicing yoga in 1999 to supplement her training as a competitive figure skater.  Over the years, yoga became her primary practice, evolving into a source of wisdom and compassion to help guide her through the seasons of life.  Catherine completed her 200 Hour Yoga Teacher Certification through Shambhava Yoga in Colorado.

An ardent proponent of the energetic connection between mind and body, Catherine believes we can influence both by showing up on our yoga mats.  Her fun flowy yoga classes utilize movement and breathwork to cultivate a deeper connection to yourself both physically and mentally.

When not on her yoga mat, Catherine enjoys meditating, dancing, and teaching skiing.