Jade Integrated Health offers a variety of wellness and education based workshops throughout the year. These workshops often draw from the different services we provide at our locations and typically include providers from different background to form a whole human approach. This means that you may see a physical therapist, acupuncturist, yoga teacher, or massage therapist teaming up for a workshop. If there is a topic or workshop you are interested in Jade providing, please let us know!
*Workshop Purchases are non-refundable*
Ancient Wisdom for Modern Self-Care
REstoritive Yoga and Acupuncture Triology
These two hour retreats will include a simple qigong routine, 5 to 6 guided restorative yoga postures and conclude with an extended relaxation, complete with acupuncture treatment.
Melt Your Stress Away
SELF-MASSAGE AND RESTORATIVE YOGA FOR STRESS RELIEF
Take some time for midwinter self-care! This workshop provides attendees with tools to promote wellness and leave their troubles behind with self-massage and restorative yoga.
Injury Prevention for Alpine Skier
Our team can help you build strength, endurance and stability to heal more quickly and prevent future injuries. Sign up today so you can enjoy a strong and healthy 2019 ski season. Come dressed in athletic clothes and be ready to move and have fun!
There is a lot of mystery when it comes to cost and value of healthcare. How much does a service actually cost? How much would I pay out-of-pocket versus towards a deductible? When it comes to cost, does it matter where I receive care? These questions can make a big difference in care and experience.
Finding the right provider to help you can be tough. Some types of physical therapy can involve sensitive questions or intimate information which adds another layer of complication to finding the right provider.
Join Grace Bedard CPT, CYT for Mom and Baby Yoga at Jade Brunswick, 10am on Fridays.
As the hot summer air cools, children go back to school, the trees start to change, and the state of Maine moves into the Fall season. Whether your schedule changes with the transition into Autumn or not, it is likely you will feel the effects of seasonal change, and can capitalize on it.
Treating cancer often requires using strong medicine. Chemotherapies work as toxins to kill cancer cells. Unfortunately, they often cause harmful side effects and although it is important to eradicate cancer the patient is often left with health issues. Acupuncture during chemotherapy and radiation can lessen nerve damage and may even prevent it.
For cancer patients, self-care can take on new meaning. A diagnosis can instill a strong desire to exercise, eat well, rest, or make space for quiet. It also might mean considering new treatment options like acupuncture.
To get the most out of desired outcomes and effective treatments, traditional acupuncture can be added as supplemental care to reduce unwanted side effects, diminish pain and much, much more.
Getting into the yoga studio when the summer weather is calling you outside can be difficult. Maine summers are short and we need to enjoy every moment of it. Letting your yoga practice take a back seat in the summer may hold you back from doing the things you love.
Summer is an especially wonderful time to be in Maine. There is so much to do outside and we want to take advantage of our time outside gardening, working, and playing. The sun is very strong on those warm summer days and it is easy to get overheated or sunburned. Our electrolytes can be imbalanced by over exertion and sweating profusely.
As summer comes into full bloom, some may be dreading the raise in temperature. If you’re someone who deals with mild swelling during the winter, summertime can make it much worse. Why is this?