Restorative Yoga

Restorative Yoga gives yogis the opportunity to completely relax and rest. Postures are fully supported with props and held for up to 10 minutes in order to focus on the body and mind’s ability to soften and release. In a busy world where the emphasis is on doing, come practice simply being in this Restorative Yoga class.

The practice of restorative yoga is beneficial for people who have difficulty slowing down, who have overactive minds or people who simply want to take time to nurture themselves.