Since Acupuncturists interact mostly with Qi during a session, it is discussed quite a bit with patients and there are many questions about what is meant by the word Qi.
Should green onions be in your medicine cabinet? Heck yeah!
Osteoarthritis is the type of arthritis we think of when we talk about "wear and tear" on our joints and is perhaps most commonly found in the knees and hips. Learn how physical therapy can help you stay active and pain-free.
Need a little break from your computer work? Just a few minutes can save your back, neck and sanity!!
Is racking irritating your back? Check your mechanics before you go out!
According to a recent article from the Pew Research center, 95% of Americans own a cell phone and 77% of those are smartphones. Many of us would be lost without our smartphones. They perform so many important tasks. But all this technology in a relatively small device comes with some consequences.
As a dancer, your profession and passion call for different approaches to injury treatment and prevention. This blog breaks down how Jade Integrated Health can help professional or hobbit dancers of any age, style or body.
Learn about what the Jade Integrated Health staff is reading.
Try “The First Forty Days” by Heng Ou with Amely Greeven and Marisa Belger, which applies ancient wisdom to modern postpartum recovery.
In the US, there continues to be positive growth in Women’s Healthcare, from fertility to menopause. An area that is coming to light is care for women in the immediate weeks post-partum. Find out what Jade Integrated Health is doing?
Between 40-85% of breast cancer patients in the US use complementary and adjunct therapies to manage breast cancer symptoms. Learn about how the services at Jade can help you!
As an acupuncturist, I have treated many individuals seeking fertility support in different phases of their journey. For many, this is a time that is often fraught with stress, anxiety, sadness, frustration, and confusion. It can be isolating and lonely -- and self-care is critical.
OSTEOPENIA, now referred to as LOW BONE MASS, is lower than normal bone density or thickness. Low bone mass is diagnosed by a physician, based on the results of a bone density scan.
There’s no black belt in Qigong, the challenge is in showing up to practice every day and learning about yourself and how to live better.
Meditation and mindfulness do not have to be heavy, deep, serious or painful affairs. If they always are, they will be counter-productive; small doses are normal and are part of learning.
Imagine yourself completely enveloped in warmth, in grateful solitude......
For many of us, food as medicine is a confusing and intimidating idea. But it starts with just one meal. Baby steps - remember the journey is the reward, not the destination.
Hello and welcome to the first in a series of posts designed to assist dancers in maximizing performance while achieving and maintaining wellness. This first installment is about preventing injury. Due to the high impact of an injury to a dancer’s life, a holistic approach to a preventative program is important.