The Blog Archives
Preparing for the Brown Tail Moth Invasion
Take a Hike at Jade
Healing Postpartum through Nourishing Foods
The Prime of Life: Treating Women between 28-25 years
Tips for New Runners
Physical Therapist: Human Movement System Experts
5 Minute Meditation
Warm up and Prepare to Welcome Spring
Find Your Own Wellness
What is Medical Qigong?
Article Review: Lifting Car Sears or Carriers
Strategies for Healthy Menopause
Healing Colds and the Flu with TCM
Article Review: To Stand or To Sit?
What is Qi? Qi is what animates us.
Green Onions In Your Medicine Cabinet
Osteoarthritis and Physical Therapy
Quick Laptop Tips
Raking Body Mechanics
Integration of Acupuncture, Physical Therapy and Yoga for dancers
What We Are Reading: “The First Forty Days” by Heng Ou
Brief Intro to Qigong
The Fourth Trimester
Traditional Chinese Medicine for Breast Cancer Symptom Management
Building a family? How acupuncture can help
What is Awakening Stillness?
Intro to Meditation, Part 3 -Meditation Bubbles
East Asian Medicine and Diet
The Dancing Yogi: Injury Prevention
Scar Tissue and The Healing Process
How Did You Sleep?
Yoga Nidra: A Path to Deep Relaxation
Mom and Baby Yoga with Jennifer Gelfand, DPT
The Year of the Earth Dog
What is Qigong?
The Upside-Down Yogi
Helping a Breech Baby Turn
Yoga for Addiction Recovery, Part 2
A Simple Resolution
The Hot Topic in Healthcare: Article Review
Transitioning into Winter with Yoga
4 Ways Acupuncture Can Help New Moms
Intro to Meditation, Part 2 - The Ripple Effect
New Blood Pressure Guidelines - Article Review
Neck Pain Relief through Acupuncture, Physical Therapy, Massage and Yoga
5 Ways to Know Its Time to See Your PT After an Injury
Preparing for and Recovering from Total Joint Replacement
Cold and Flu Prevention
Relieve Sinus Congestion Through Acupuncture
September Reset (Including Yoga Sequence)
Coping with the Final Weeks of Pregnancy
Caring for the Pelvic Floor through Pregnancy and Childbirth
What Causes Urinary Incontinence?
Health Habits Start in Youth - Article Review
What to Know Before 'Flattening the Mummy Tummy'
7 Yoga Poses for After Your Run
Yoga for Addiction Recovery, Part 1
Intro to Meditation, Part 1
10 Preparations to Ensure you Enjoy this Year's July 4th Fireworks!
Mindfully Transition into a Pitta Summer
Getting Ready to Run: the Dynamic Warm-up
What Exactly is the Rotator Cuff?
Stress Awareness Month
Recovering from your C-Section
Lift Your Heart - Yoga Sequence
Resolve to be Pain-Free
Understanding Your Health Insurance
Finding Yang in the Time of Yin
Stay Active in the Colder Months
Reduce Those Winter Blues with these 11 Yoga Poses
Transition with Grace
Injury Transition: Returning to Activity
How Chinese Herbal Medicine Can Help You Transition Seasons
Is How You're Sitting Giving you Headaches
How Stress Relates to Disease States in Our Bodies
Reconnect with Postpartum Yoga & Exercise Class
How to Release Stress through Yoga and Meditation
Leave Stress Behind this Fall
3 Areas Where Acupuncture Can Improve your Running
4 Tips for Running Pain Free
3 Yoga-Centric Ways to Cool Your Body this Summer
We Were Built to Run
Get Back in Shape after Baby
Why you should Make Space for Yoga....Today.
Neck Pain: Out with the Old, In with the New
Transition Your Body into Spring
What to Know when Breastfeeding
“The part can never be well, unless the whole is well.”
Proactive Health and Wellness
New Mommy and Back Pain
Crossroads Back Cove Residential Program
4 Tips for a Warm Transition into Fall
Do You Juice?
Diastasis Recti What???
Why We Integrate
Does Smoking Increase Pain while Recovering from Surgery?
Yoga Poses for Plane Travel
What to Expect from the Pelvic Floor in Pregnancy & Post-partum
Is your Baby Breech?
Spring Cleaning Yoga Sequence
Injury Treatment: Ice v. Heat
Energizing Yoga Sequence
How Acupuncture Can Reduce Your Pain Medication
How to Set Up an Ergonomic Workstation
Rise and Shine - Morning Yoga Sequence
Jade's Favorite Winter Activities
You Are Not A Number
7 Yoga Poses to Detox and Cleanse Your Body in 2015
Dynamic Warm-Up Stretches for Winter Activities
How to Balance your Winter Blues!
5 Yoga Poses to Promote Sleep and Combat Insomnia
What Your Food Cravings Really Mean
Herbal Focus: Healing Herbs vs. Pharmaceutical Drugs
How Yoga Aids Digestion
Top 10 Summer Health Myths Debunked
Staying Healthy This Summer
The Complimentary Benefits of Yoga
Health Benefits of Therapy Animals & Pets
Introducing our Newest Jade Integrated Health Employee—Dash!