Intro to Meditation, Part 3 -Meditation Bubbles

Float Therapy

East Asian Medicine and Diet

The Dancing Yogi: Injury Prevention

Scar Tissue and The Healing Process

How Did You Sleep?

Yoga Nidra: A Path to Deep Relaxation

Compassion Meditation

Mom and Baby Yoga with Jennifer Gelfand, DPT

The Year of the Earth Dog

What is Qigong?

The Upside-Down Yogi

Helping a Breech Baby Turn

Yoga for Addiction Recovery, Part 2

A Simple Resolution

The Hot Topic in Healthcare: Article Review

Transitioning into Winter with Yoga

4 Ways Acupuncture Can Help New Moms

Intro to Meditation, Part 2 - The Ripple Effect

New Blood Pressure Guidelines - Article Review

Neck Pain Relief through Acupuncture, Physical Therapy, Massage and Yoga

5 Ways to Know Its Time to See Your PT After an Injury

Preparing for and Recovering from Total Joint Replacement

Cold and Flu Prevention

Relieve Sinus Congestion Through Acupuncture

September Reset (Including Yoga Sequence)

Coping with the Final Weeks of Pregnancy

Caring for the Pelvic Floor through Pregnancy and Childbirth

What Causes Urinary Incontinence?

Health Habits Start in Youth - Article Review

What to Know Before 'Flattening the Mummy Tummy'

7 Yoga Poses for After Your Run

Yoga for Addiction Recovery, Part 1

Intro to Meditation, Part 1

10 Preparations to Ensure you Enjoy this Year's July 4th Fireworks!

Mindfully Transition into a Pitta Summer 

Getting Ready to Run: the Dynamic Warm-up

What Exactly is the Rotator Cuff?

Stress Awareness Month

Recovering from your C-Section

Lift Your Heart - Yoga Sequence

Resolve to be Pain-Free

Understanding Your Health Insurance

Be Present

Finding Yang in the Time of Yin

Stay Active in the Colder Months

Reduce Those Winter Blues with these 11 Yoga Poses

Transition with Grace

Injury Transition: Returning to Activity

How Chinese Herbal Medicine Can Help You Transition Seasons

Is How You're Sitting Giving you Headaches

How Stress Relates to Disease States in Our Bodies

Reconnect with Postpartum Yoga & Exercise Class

How to Release Stress through Yoga and Meditation

Leave Stress Behind this Fall

3 Areas Where Acupuncture Can Improve your Running

4 Tips for Running Pain Free

3 Yoga-Centric Ways to Cool Your Body this Summer

We Were Built to Run

Get Back in Shape after Baby

Why you should Make Space for Yoga...TODAY

Neck Pain: Out with the Old, In with the New

Transition Your Body into Spring

What to Know When Breastfeeding

Proactive Health and Wellness

New Mommy and Back Pain

Crossroads Back Cove Residential Program

4 Tips for a Warm Transition into Fall

Diastasis Recti What???

Why We Integrate

Does Smoking Increase Pain while Recovering from Surgery?

Yoga Poses for Plane Travel

What to Expect from the Pelvic Floor in Pregnancy & Post-partum

Is your Baby Breech?

Spring Cleaning Yoga Sequence

Injury Treatment: Ice v. Heat

Energizing Yoga Sequence

How Acupuncture Can Reduce Your Pain Medication

How to Set up an Ergonomic Workstation

Rise and Shine - Morning Yoga Sequence

Jade's Favorite Winter Activities

You Are Not A Number

7 Yoga Poses to Detox and Cleanse Your Body

Dynamic Warm-Up Stretches for Winter Activities

How to Balance your Winter Blues!

5 Yoga Poses to Promote Sleep and Combat Insomnia

What Your Food Craving Really Means