Nurture and Be Nurtured

Family is an important part of who we are at Jade, that is why we strive to provide a positive and nurturing environment for all moms and moms-to-be. We have broken this page into two parts. The first is for the initial leg of your journey through pregnancy, followed by when you have your baby in your arms. If you have any questions on any services, please do not hesitate to contact us, we are just a phone call away.

Dad’s shouldn’t feel left out either!  If they are feeling any of the physical scaring of caring for a newborn or toddler, we are ready for them too! Physical therapy, acupuncture, massage and yoga are all great tools for keeping the body in shape and pain free while raising your children.

"Jade is amazing! Thanks to prenatal yoga, acupuncture, and massage I made it through the later part of this hot summer SUPER pregnant but comfortable. Carol! Lauren! Nancy! And the wonderful crew at Jade, I cannot thank you enough!" - Becca H.


Congratulations on your pregnancy! Whether it is your first, or fifth pregnancy, your body is changing quickly in alignment, ligamentous laxity and musculoskeletal stresses. We love to treat women during pregnancy and postpartum because it is a great time for women to learn about their body and to establish wellness habits.  Not only do our practitioners have specialized training, but they also feel passionate about supporting women.  We are empathetic to the physical and emotional support needs and understand that each woman may be experiencing unique challenges.  

morning sickness help, relieve achy body, pre-labor prep and more!

At Jade, we use different modalities to help pregnant women feel their best. We offer Physical Therapy, Aquatic (pool) therapy, Acupuncture and Prenatal Yoga Classes under one roof. What sets Jade apart is also being able to integrate dry needling (by a licensed acupuncturist) and custom yoga programs as a part of our Physical Therapy treatment plans. Each patient receives tailored services for their individual body and symptoms that will be medically beneficial. Here are some of the more common conditions and symptoms that bring moms-to-be in to see our providers.

Physical Therapy:

  • Pregnancy Related Pain
  • Bed Rest in Pregnancy - *we come to you!
  • Sciatica
  • Sacroiliac Joint Dysfunction
  • Low Back Pain
  • Pelvic Pain
  • Thoracic Outlet
  • Syndrome/Numbness in the wrists and hands
  • Incontinence
  • Rib Pain


  • Morning Sickness
  • Low Back Pain
  • Aches and Pains
  • Ease pregnancy stress or anxiety
  • Pre-Labor Prep (3rd trimester)
  • Assist breeched babies turn
  • Anxiety
  • Depression


  • Build Strength
  • Gain flexibility
  • Calm the mind and ease pregnancy stress or anxiety 
  • Develop strong breath work (pranayama) to assist in delivery
  • Promote circulation

*If you don’t see your specific condition listed above, we would love to talk to you to see if we can help.  You may still benefit from treatments at Jade. Contact us for more information so we can set up the proper treatment for you.


new moms

Congratulations on your new baby! As your body continues to change, Jade is here to help guide you. It is important to continue to be aware of your body and help it recover from pregnancy, labor and delivery. At Jade, we believe in providing a safe, nurturing and positive environment for our new moms! 

  • We have specialized physical therapists who work with our new moms postpartum to recover from labor, delivery or c-section delivery;
  • Our acupuncturists also treat post-partum pain, insufficient lactation and pelvic dysfunctions.
  • Our mom and baby yoga classes will help connect you with a community of moms while getting movement and exercise in a safe and positive space for you and your baby to grow together.   

"Dear Nancy, I just wanted to send a note to thank you so much for the work you've done with me in my postpartum physical recovery.  It has been so helpful, both mentally & physically.
The services you provide are so valuable to me and others and it makes me feel well taken care of and cared for.  I have so enjoyed our work together and hope out paths cross again soon."
- Rachel

incontinence, diastasis recti, low back pain, sciatica - get lost!

It is important for new moms to understand that some changes including incontinence (loss of bladder control), diastasis recti (separation of the abdominal wall), and post-partum can be treated through physical therapy. Our treatment plans often focus on helping you build strength, proper ergonomics or flexibility to address any issues that have come up from pregnancy or with caring for a newborn. Often, patients can benefit from multiple modalities such as yoga, acupuncture, dry needling or pool therapy in addition to traditional physical therapy treatment. At Jade we understand that each patient and body is different. All treatments are tailored to your needs and what will be most beneficial for you and your recovery. All Jade providers communicate and collaborate about the care and treatments you are receiving.

Here are some of the more common conditions and symptoms that bring new moms in to see our nurturing providers.

Physical Therapy:

  • C-Section Recovery
  • Incontinence
  • Diastasis Recti
  • Low Back Pain
  • Pelvic Prolapse
  • Dyspareunia
  • Vagissimus
  • Vulvodynia
  • Coccydynia
  • Constipation 
  • Neck and upper back pain


  • Pelvic Dysfunctions
  • Insufficient Lactation
  • Post-Pregnancy Related Pains
  • Hormonal Imbalances
  • Post-Partum Depression
  • Anxiety 
  • Pain

Mom and Baby Yoga:

  • Post-Partum Depression
  • Connect with your Baby
  • Gain Flexibility
  • Build Strength
  • Reduce Stress and Increase Energy

*If you don’t see your specific condition listed above, we would love to talk to you to see if we can help.  You may still benefit from treatments at Jade. Contact us for more information so we can set up the proper treatment for you.