Try an in-person Prenatal Yoga or Mom & Baby Yoga for $5!*

join us in Brunswick or Portland!

Prenatal Yoga

Tuesdays at 5:00 pm - Portland & Virtual

Thursdays at 5:30pm - Portland & Virtual

Prenatal Yoga Flow is a class specifically designed for the changing needs of a pregnant body (and company!). The class will flow through postures that are safe during all stages of pregnancy, with modifications as needed, in order to promote the wellbeing of mommy and baby. Yoga flow is focused on decreasing stiffness/soreness, increasing energy, strength and stamina, as well as nurturing the mind-body connection that is so important during labor and delivery. This class is both refreshing and relaxing.

Mom & Baby Yoga

Mondays at 10:00 am - Portland

Fridays at 10:00 am - Brunswick

Our Mommy & Baby Yoga Class is designed for postpartum women who want to attend yoga with their infant. It’s an intimate class for women and their babies, providing individual attention and the opportunity for bonding between mother and baby. This class will help support your efforts to recover from childbirth, rebuild core strength, and teach you how to incorporate exercise, stretching and relaxation into playful time with your baby. Special attention is placed on developing core strength and stability, involving a particular emphasis on strengthening the back, abdomen, and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back. The babies benefit from the bonding time with mom, baby massages and the stimulating environment with new baby friends! Please contact us with questions.

*One $5 pass per participant. Class passes are non-refundable and non-transferable to other service at Jade Integrated Health Clinic*

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