Celebrate National Women’s Health Week!
May 10-17, 2020
Jade Integrated Health is excited to host our 3rd Annual Celebration of National Women’s Health Week. This week focuses on women’s health throughout the lifespan. We want to answer common questions, provide research-supported information, share wellness ideas that fit your lifestyle and introduce our community to women’s health providers at Jade and beyond.
Join Us at the Library!
Jade is teaming up with the Curtis Memorial Library in Brunswick, Maine. We are offering two FREE lectures in the Morril Meeting room. Here’s the schedule:
Join Nancy Charlebois, a physical therapist specializing in women's health, for information and discussion around common postpartum health issues. She will talk about recovery from childbirth, returning to exercise, common postpartum challenges and potential solutions. Some common discussion topics include diastasis recti (separation of abdominals), pelvic health, prolapse, incontinence and postpartum pain.
Host: Nancy Charlebois, physical therapist, massage therapist, women’s health practitioner
Bring your babe, grab a cuppa tea and let's discuss what's on your mind!
During menopause women face changes with their body, mind and spirit. How can we find balance within ourselves during this time and age gracefully? Join Nancy Charlebois PT, women’s health physical therapist, and Genevieve Sprinkle L.Ac, MSOM, acupuncturist and herbalist, to discuss menopause through a western and eastern lens. First, Genevieve Sprinkle L.Ac, MSOM will discuss how acupuncture and Chinese herbal medicine can help navigate this transitional stage. Next, Nancy Charlebois PT will discuss strategies to maximize your pelvic health before, during and after menopause. We encourage women of all ages to join us in this discussion; it's never too late or too early to gain knowledge!
Host: Nancy Charlebois, physical therapist, massage therapist, women’s health practitioner and Genevieve Sprinkle, Acupuncturist and Herbalist
FREE YOGA ALL WEEK!
Celebrate with movement! Join us all week long in both clinics for yoga, fitness and pilates classes. Our experienced instructors will be honor women all week with flows and meditations that are built for you! Check out the full schedule, teacher bios and class description by clicking the link below.
Follow Us For More!
Follow us on Facebook and Instagram for women’s health videos, blogs, articles, #jadeinsights, community resources, regional/national organizations and more!
Did we miss something?? We would love to hear your questions and suggestions. Email us (reception@jadeintegratedhealth), message us on facebook or instagram or comment on a post. We would love to get our experts on your women’s health questions!
Jade’s In-house Women’s Health Resources
Curious about how Jade Integrated Health can help you? Here are a few common ailments we see women’s health patients for and links to each services website.
Acupuncture
Irregular cycles, digestive discomfort, anxiety and mental health
Herbal Medicine
Irregular cycles, prolapse and pelvic pain, anxiety and mental health
Physical Therapy
Orthopedic pain, fibromyalgia, diastasis recti and other chronic pain help
Expect & New Mom
Incontinence, back or neck pain, anxiety and emotional help
Pelvic Floor PT
Pelvic pain and discomfort, fecal and urinary incontinence, public symphysis
New Mom Home Visits
Postpartum complications, pelvic floor discomfort or pain, breast feeding ergonomics
Yoga Studio
Strengthening, joint and bone health, flexibility, mindfulness, breath work, prenatal and postpartum classes
Massage
Tight or sore muscles, relaxation, circulation, self-care
Meet our Team of Experienced Providers!
Acupuncturist, physical therapist, herbalist, yoga instructors, massage therapist, pilates instructors, qigong practitioners, office dogs… we have it all!
Click the link below and meet the team!
Follow us on Facebook and Instagram for all posts and videos!
Thank you for supporting Jade Integrated Health and other women’s health providers in our community!
From the Blog...
