Restore Your Core & Pelvic Floor

4-week Pelvic Floor Workshop for Postpartum Women

Join us for this 4-week postpartum series. Starting the first Tuesday of the month!

This series will help restore the muscle groups that have been most affected by pregnancy and delivery. We have created a nurturing workshop type of environment where you can begin to move the body in safe ways following pregnancy and childbirth.

Led by physical therapist and yoga instructor Angela DePaola, PT, DPT, CYT, this class will come together twice a week for 30 minutes to share education, rehab exercises, and a little bit of yoga and breath work.

Join us on Tuesday and Thursdays at 10am for a 30 minute class. Attendance can be over live-streaming zoom class or pre-recorded and available whenever you want. All classes are recorded so pass holders for this series can watch anytime. Grab a pass before its too late!

Loved the series and want to take it again? Returning students only pay $45 for the repeat series.

Every Tuesday & Thursday

Time: 10:00am-10:30am

Investment: $110 (4-week series)

Location: Online (live-streaming and pre-recorded options available)