Yamuna Body Rolling

Gentle Yoga

Yamuna Body Rolling is a great way to compliment any sport or physical activity that you love, by toning and elongating muscles, improving alignment and circulation, increasing core strength and metabolism, relaxing the nervous system, and increasing body awareness.

Yamuna Body Rolling begins with bone stimulation and systematically works muscles from origin toward insertion to lengthen and realign the body freeing fascia and other structural restriction to ultimately increase range of motion, improve posture and prevent injury.  The ultimate goal of practicing Yamuna Body Rolling is to remove as many physical restrictions from the body as possible, so that all body parts function as optimally as possible.   You can continue to enjoy running 5k races, playing with your kids, gardening, golfing or whatever you enjoy.

The next 7 week series is starting soon. Check this link for dates.