Yamuna Workshop March 3rd – “Balancing the Lower Body”

Balancing the Lower Body
Saturday March 3rd 3:45-5:45 p.m.

In this workshop we will work to free the muscle groups of the legs to establish proper balance, alignment, tone, and length of muscles from the pelvis down through the feet. Whether you perform a particular sport or general fitness workout, or simply carries on daily life, leg and foot holding patterns become established. Everyone needs to free their leg patterns to establish healthier and better alignment of the whole torso and to prevent injuries.

Registration Required
Please call 773-5778