Injury Prevention for Alpine Skiers

Workshop

Pass Info Coming soon!

Using integrative treatments, our providers have developed a workshop to help reduce the risk of common ski injuries among alpine skiers.  We’ll discuss risky situations, the importance of proper equipment & attire, practice targeted strength training, evaluate biomechanics, review recovery techniques and conclude with a yoga sequence designed for alpine skiers.   


Join Marie Boneparth, DPT and Lauren Keiser, CYT who will be co-teaching this dynamic and educational workshop.  Participants will be provided personal attention while learning exercises and leave with information on injury reduction as well as with a handout of the exercises and access to a yoga sequence to practice at home or in your slope-side chalet! 


Our team can help you build strength, endurance and stability to heal more quickly and prevent future injuries.  Sign up today so you can enjoy a strong and healthy 2019 ski season!  Come dressed in athletic clothes and be ready to move and have fun!  

ABOUT THE INSTRUCTORS

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Marie Boneparth completed her Doctor of Physical Therapy in 2004 from Virginia Commonwealth University. She began her career at a large teaching hospital and has spent the majority of her time working in orthopedics with a very diverse patient population.  She became a board certified Orthopedic Clinical Specialist in 2013. Marie loves to work with clients on shoulder pain and injuries, knee pain and injuries, foot and ankle pain, spine pain, as well as improving balance and safety, post-operative rehabilitation, and return to sport.

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As a Maine native growing up in the foothills, Lauren Keiser, CYT, has skied since age 2, has been an avid runner and outdoor enthusiast.  She completed her Yoga Certification in 2005 and has spent the majority of her career working with physical therapists assisting in patient recovery through yoga therapy, designing yoga sequences specifically for each individual.  Lauren enjoys working with all athletic abilities and values the importance of maintaining an active lifestyle. 

 

Additional Details:

  • Wear clothing appropriate for yoga.

  • All yoga props and mats are provided.

  • This class is appropriate for all levels, including beginners

 

Date: Tuesday, November 5th, 2019

Time: 5:30-7:30pm

Investment: $45

Location: Brunswick Office - 13 Windorf Cir, Brunswick Maine 04011

*Workshops are non-refundable.*

Pass Info Coming soon!

Date: Tuesday, November 5th, 2019

Time: 5:30-7:30pm

Investment: $45

Location: Brunswick Office - 12 Windorf Cir, Brunswick Maine 04011