Mommy and Baby Yoga

Gentle YogaThis class is designed for post-partum women who want to attend yoga with their infant. It's limited to four women with their babies to provide individual attention and the opportunity for bonding between mother and baby.

This class will help support your efforts to recover from childbirth, rebuild core strength, and teach you how to incorporate exercise, stretching and relaxation into playful time with your baby.  Special attention is placed on developing core strength and stability, involving a particular emphasis on strengthening the back, abdomen, and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.  The babies benefit from the bonding time with mom, baby massages and the stimulating environment with new baby friends!

The next 7 week series is starting soon. Check this link for dates.