The mind-body connection will be Gentle Yoga emphasized in this class, where Maura will encourage you to listen to your body's needs and respecting its limitations. Strengthening core muscles in a safe and functional manner will aid in the reduction of pain. In addition, this class can be very beneficial to those with lower back discomfort. By practicing yoga regularly you can learn tools to optimize your physical health and well-being. Receive individualized attention in this intimate class setting.