Yoga for athletes is a small group class designed specifically to meet the needs of active individuals. It is led by Heather, a certified yoga instructor and licensed physical therapist who is an avid runner, cyclist and snowboarder with a background in team sports. She understands the specific demands of athletic endeavors as well as common imbalances and injuries in athletes.
Yoga for athletes is designed to maximize athletic performance by balancing flexibility, strength, stability and endurance. This class can help you recover from injury - or better yet, prevent it! It can also enhance awareness of and connection to your own body. Yoga for athletes is designed for athletes of all abilities, no previous yoga experience necessary! Experience support with:
· Lung Capacity
· Core Strength
· Prevent or recover from injury
Casual and relaxed clothing recommended. Wear a T-Shirt, Shorts, or Sweats that allow you to stretch comfortably.