Prenatal Yoga

Gentle Yoga
Inside you is an innate wisdom that understands about the very natural process of birth.  Linking yoga postures with breath will lead you to new discoveries, bringing awareness to the mind, body and spirit.  The class conducted in a peaceful environment will promote strength and flexibility, improve circulation, aid digestion, exercise the spine and increase overall comfort.  An intimate class size allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.  This class will emphasize comfortable and safe yoga poses during pregnancy.

The next 7 week series is starting soon. Check this link for dates.