A recent review by the British Journal of Sports Medicine estimates that injury rates to the lower body in endurance runners can be as high as 79%. A frequent component of treatment in returning to running involves instruction in a dynamic warm up.
Do you feel like your insurance coverage gets more confusing each year? That’s probably because it does! It seems like each year there is another rule or exception to your plan but the cost keeps going up. Here at Jade, we are often asked, “how much will this cost?” The answer isn’t as easy at it seems.
The start of the new year is full of energy and resolve to get into healthier habits. The problem with new year’s resolutions is that there is a tendency to make big declarations and huge commitments that can be unrealistic. At Jade, we encourage you to channel the momentum in the air instead to recommit to yourself, and join us in an effort to be more present.
After the end of Daylight Savings Time, most of us are well aware that we have entered a quieter time of year. In Chinese medicine, the winter is considered to be a more yin time. Every day has a balance of yin and yang, but in the winter, yin is more prominent. Yin is dark, nutritive, and restful, while yang is light, energetic, and active. As the winter is more yin in general, it calls for a calmer lifestyle.
Headaches are a pain, literally and figuratively. They sneak up on you, slowly making you crankier and crankier, ruining your day. Headaches are attributed to many different causes; often we say “I’m stressed” or “I need to drink more water” or even “I didn’t get enough sleep.” But did you know many headaches can be tied to our posture and muscle tightness in our neck?
Recent research on stress physiology supports the long standing notion that living “out of balance” or under the long-term influence of stress changes our chemical composition. These changes increase the occurrence of inflammation triggering proteins in the blood and generating markers that MDs see as pathogenic like LDLs (a.k.a. bad cholesterol).
In our modern lives it seems that stress is unavoidable. A friend recently called this internal chatter her “unwelcome roommate”. This unwelcome roommate decided to move right on in and take over your mental space without asking and without being considerate of how you’ve been living. This roommate makes judgments, thrives on emotions, makes demands and imposes opinion. Sound familiar?
Sources of stress can appear endless. Our new normal state of always being available and “on-call” is stressful, but leave your phone at home and the mind goes crazy with what it could be missing or that friends, family and even work can get worried that they can’t get in touch with you right away. The truth is, stress is unavoidable.