Helping A Breech Baby Turn

Helping A Breech Baby Turn

Is it possible to help a breech baby turn? This is a question we often hear from moms hoping to have a vaginal birth. Moxibustion treatment can be a great option for these women.  Moxibustion is an adjunctive technique often used by acupuncturists in their treatments, and research has shown that a course of daily moxibustion over a specific acupuncture point on the baby toe is very successful at prompting a breech baby to turn.

Neck Pain Relief through Acupuncture, Physical Therapy, Massage & Yoga

Neck Pain Relief through Acupuncture, Physical Therapy, Massage & Yoga

Our modern work culture has created flexibility in a lot of areas. The traditional 9-5 has morphed, with more people working remotely from home, on trains, planes, buses and in hotels. The internet has allowed the traditional work-place to become fluid, allowing many people an escape from the age-old problem of being stuck in a cubicle all day.

5 Ways to Know It’s Time to See Your PT After an Injury

5 Ways to Know It’s Time to See Your PT After an Injury

We all experience aches and pains throughout our lifetimes. Often pain begins as a result of an injury or clear event. Occasionally it is difficult to pinpoint the cause of pain. Regardless of the scenario, it is common to try to ignore your pain and carry on with your life as usual. So, how do you know when you should take the next step and seek help from your physical therapist?

Preparing for and Recovering from Total Joint Replacement of the Hip or Knee

Preparing for and Recovering from Total Joint Replacement of the Hip or Knee

Numerous studies are emerging surrounding the benefits of rehabilitation before and after a total joint replacement of the hip or knee. If you are anticipating a future knee or hip joint replacement surgery, prehab, a physical therapy program leading up to surgery, may help you recover quicker post surgery. Research has shown a slightly better postoperative outcome for those that participate in some form of rehabilitation before surgery compared to those who do not. 

Cold and Flu Prevention

Cold and Flu Prevention

Flu season generally begins in November- December and can last until May . Every year concerns are raised about new strains and the risk to elderly or immunocompromised people. But it's not just the extra vulnerable among us whom colds and flus impact. None of us enjoy being sick, missing work, and experiencing muscle aches, fever, and chills. There are many ways we can boost our immune systems to prepare for changes in the weather and circumstances that start the spread of communicable diseases.

Relieve Sinus Congestion Through Acupuncture

Relieve Sinus Congestion Through Acupuncture

Sinus congestion is one of the most common ailments that is mentioned during acupuncture appointments. It often comes up as a secondary complaint, but after applying needles to a few key points I hear about immediate benefits in ability to smell and breathe through the nose. Let’s explore how those needles work.

Coping With the Final Weeks of Pregnancy

Coping With the Final Weeks of Pregnancy

While birthing parents are typically excited for their babies to arrive, the final weeks of pregnancy can be exhausting, uncomfortable and emotional.  You have a small person, or multiple people inside of you, just about ready to be born.  It can take a toll on you and your partner as well.  Here are some easy ways to help you enjoy those last few weeks.

Caring for the Pelvic Floor through Pregnancy and Childbirth

Caring for the Pelvic Floor through Pregnancy and Childbirth

Women’s health care is gaining steam in recognizing the unique needs of pregnant and postpartum women.  Over the past 20 years, there has been an increase in understanding of how the pelvic diaphragm works and its important role in healthy bladder, bowel and reproductive habits.  Most importantly, women and health care providers are bringing different forms of pelvic floor dysfunction into the conversation so that treatment is possible and successful.

What Causes Urinary Incontinence?

What Causes Urinary Incontinence?

Pelvic floor dysfunction and stress incontinence are often believed to be problems of new moms and older women, but this is a common misconception. Women and men of all ages, including children, can suffer from urinary incontinence and often don’t realize that they can seek treatment to reduce this issue. 

Healthy Habits Start In Youth - Article Review

Healthy Habits Start In Youth - Article Review

As a physical therapist, what I take away from the NPR article by Richard Harris, 6,000-Year-Old Knee Joints Suggest Osteoarthritis Isn't Just Wear And Tear, is the importance of life-long physical activity.  Healthy habits start in our youth and sets us up for healthier aging.

What to Know Before 'Flattening the Mummy Tummy'

What to Know Before 'Flattening the Mummy Tummy'

The recent article by NPR, Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day,  starts off with a sensational, grabbing title. A click bait title that we wouldn't expect from a trusted news source like NPR. But it certainly got your attention, especially if you recently had a baby and now are feeling a little weak around the core. And since this is NPR this should be safer than something random you pull off the internet, right? Well, yes and no.

7 Yoga Poses for After Your Run

7 Yoga Poses for After Your Run

Running can be such a great release from daily stress not to mention a fantastic form of exercise. Running, however, can also cause tight muscles and injuries. Here are 7 poses for you to work your way through post race or simply after your morning jog to keep your body in tip top shape for future runs and races. 

Intro to Meditation - Part 1

Intro to Meditation - Part 1

The benefits of meditation are as infinite as we are. Google it, and you'll discover so many ways meditation helps people physically, mentally, emotionally, and spiritually. There are almost as many ways to meditate as there are benefits from it. Taking two minutes between clients to breathe deeply is as valid a meditation form as sitting with one pointedness for hours on end. Equally valid but different in the results.

10 Preparations to Ensure you Enjoy this Year's July 4th Fireworks!

10 Preparations to Ensure you Enjoy this Year's July 4th Fireworks!

You don't need much to enjoy fireworks but a little extra planning beforehand will make sure you are not just happy this July 4th but comfortable as well! Here's our checklist to ensure you have the most comfortable experience yet plus a list of where to watch this year's celebration.

Stress Awareness Month

Stress Awareness Month

It's a great time to pay attention to how stress is affecting you. Common stressors include work, family, money, children, illness and more. Stress can impact both your body and your mind causing symptoms such as muscular pain, irritability, fatigue, and headaches. Here's how we can help...