Intro to Meditation - Part 1

Intro to Meditation - Part 1

The benefits of meditation are as infinite as we are. Google it, and you'll discover so many ways meditation helps people physically, mentally, emotionally, and spiritually. There are almost as many ways to meditate as there are benefits from it. Taking two minutes between clients to breathe deeply is as valid a meditation form as sitting with one pointedness for hours on end. Equally valid but different in the results.

10 Preperations to Ensure you Enjoy this Year's July 4th Fireworks!

10 Preperations to Ensure you Enjoy this Year's July 4th Fireworks!

You don't need much to enjoy fireworks but a little extra planning beforehand will make sure you are not just happy this July 4th but comfortable as well! Here's our checklist to ensure you have the most comfortable experience yet plus a list of where to watch this year's celebration.

Stress Awareness Month

Stress Awareness Month

It's a great time to pay attention to how stress is affecting you. Common stressors include work, family, money, children, illness and more. Stress can impact both your body and your mind causing symptoms such as muscular pain, irritability, fatigue, and headaches. Here's how we can help...

Resolve to be Pain-Free

Resolve to be Pain-Free

Aches and pains are a common part of many of our lives. Many of us think that having pain is a normal part of “getting older.” For some of us, we think “getting older” can start in our 20s. For some of us it starts later in life. Regardless, pain is not normal and you do not need to live with it. 

Be Present

Be Present

The start of the new year is full of energy and resolve to get into healthier habits. The problem with new year’s resolutions is that there is a tendency to make big declarations and huge commitments that can be unrealistic. At Jade, we encourage you to channel the momentum in the air instead to recommit to yourself, and join us in an effort to be more present.

Finding Yang in the Time of Yin

Finding Yang in the Time of Yin

After the end of Daylight Savings Time, most of us are well aware that we have entered a quieter time of year. In Chinese medicine, the winter is considered to be a more yin time. Every day has a balance of yin and yang, but in the winter, yin is more prominent. Yin is dark, nutritive, and restful, while yang is light, energetic, and active. As the winter is more yin in general, it calls for a calmer lifestyle. 

Is How You're Sitting Giving You Headaches?

Is How You're Sitting Giving You Headaches?

Headaches are a pain, literally and figuratively. They sneak up on you, slowly making you crankier and crankier, ruining your day. Headaches are attributed to many different causes; often we say “I’m stressed” or “I need to drink more water” or even “I didn’t get enough sleep.” But did you know many headaches can be tied to our posture and muscle tightness in our neck?