Acupuncture

How Did You Sleep?

How Did You Sleep?

Do you wake up in the morning in pain and wonder why? Have you wondered how exactly you should position yourself for sleep? One pillow? Two pillows? Five pillows? Where do all of those pillows go? Find out if your sleep position is effecting your body and if your mattress is to blame!

Compassion Meditation

Compassion Meditation

Nearly everyone has had the experience of an unpleasant or disturbing emotion that persists so long we wonder or even doubt it will ever change. We can forget what it was like to be without the feeling and believe it’s just the way it is, a part of us - like a body odor. We can try to cover it up like using deodorant but perhaps we would rather discover the cause and change it. This month we dive deeper into compassion meditation and how it can help us in our every day lives.

The Year of the Earth Dog

The Year of the Earth Dog

The Chinese New Year falls on Friday, February 16th this year. Also known as the Spring Festival in China and Taiwan, it is celebrated for the entire week and is a good time for spring cleaning and wearing bright red for good luck. On this special day it is wise to avoid accidents and focus on gentleness and appreciation to create a beneficial influence for the rest of the year.

What is QiGong?

What is QiGong?

Qigong (pronounced che-gong) is a form of gentle exercise that is a fundamental component of self-care in traditional Chinese medicine. Less acrobatic than many yoga forms and more active than most meditation practices, this movement therapy gently strengthens, calms, and supports both body and mind. It involves meditation and repeated movements that improve circulation and increase qi (energy), encouraging an overall sense of well-being.  

Helping A Breech Baby Turn

Helping A Breech Baby Turn

Is it possible to help a breech baby turn? This is a question we often hear from moms hoping to have a vaginal birth. Moxibustion treatment can be a great option for these women.  Moxibustion is an adjunctive technique often used by acupuncturists in their treatments, and research has shown that a course of daily moxibustion over a specific acupuncture point on the baby toe is very successful at prompting a breech baby to turn.

Intro to Meditation, Part 2 - The Ripple Effect

Intro to Meditation, Part 2 - The Ripple Effect

In one pointedness meditation we begin with focus on a selected meditation object, and develop strength of mind. As this grows we maintain the focus and observe thoughts as they arise and let them go, rather than beginning to think about them. We begin to appreciate and gain insight into attachment and impermanence and our own nature.

4 Ways Acupuncture Can Help New Moms

4 Ways Acupuncture Can Help New Moms

Although being a new mom is an amazing experience, it’s not without its challenges. Emotional changes, changes to daily routine, and new physical demands often accompany motherhood, and the transition can be overwhelming. As an acupuncturist, many of my patients seek treatment during pregnancy and continue postpartum because acupuncture is a low-risk way to manage physical and emotional issues, and can dramatically improve a variety of afflictions.

Neck Pain Relief through Acupuncture, Physical Therapy, Massage & Yoga

Neck Pain Relief through Acupuncture, Physical Therapy, Massage & Yoga

Our modern work culture has created flexibility in a lot of areas. The traditional 9-5 has morphed, with more people working remotely from home, on trains, planes, buses and in hotels. The internet has allowed the traditional work-place to become fluid, allowing many people an escape from the age-old problem of being stuck in a cubicle all day.

Cold and Flu Prevention

Cold and Flu Prevention

Flu season generally begins in November- December and can last until May . Every year concerns are raised about new strains and the risk to elderly or immunocompromised people. But it's not just the extra vulnerable among us whom colds and flus impact. None of us enjoy being sick, missing work, and experiencing muscle aches, fever, and chills. There are many ways we can boost our immune systems to prepare for changes in the weather and circumstances that start the spread of communicable diseases.

Relieve Sinus Congestion Through Acupuncture

Relieve Sinus Congestion Through Acupuncture

Sinus congestion is one of the most common ailments that is mentioned during acupuncture appointments. It often comes up as a secondary complaint, but after applying needles to a few key points I hear about immediate benefits in ability to smell and breathe through the nose. Let’s explore how those needles work.

Coping With the Final Weeks of Pregnancy

Coping With the Final Weeks of Pregnancy

While birthing parents are typically excited for their babies to arrive, the final weeks of pregnancy can be exhausting, uncomfortable and emotional.  You have a small person, or multiple people inside of you, just about ready to be born.  It can take a toll on you and your partner as well.  Here are some easy ways to help you enjoy those last few weeks.

Intro to Meditation - Part 1

Intro to Meditation - Part 1

The benefits of meditation are as infinite as we are. Google it, and you'll discover so many ways meditation helps people physically, mentally, emotionally, and spiritually. There are almost as many ways to meditate as there are benefits from it. Taking two minutes between clients to breathe deeply is as valid a meditation form as sitting with one pointedness for hours on end. Equally valid but different in the results.

10 Preparations to Ensure you Enjoy this Year's July 4th Fireworks!

10 Preparations to Ensure you Enjoy this Year's July 4th Fireworks!

You don't need much to enjoy fireworks but a little extra planning beforehand will make sure you are not just happy this July 4th but comfortable as well! Here's our checklist to ensure you have the most comfortable experience yet plus a list of where to watch this year's celebration.

Stress Awareness Month

Stress Awareness Month

It's a great time to pay attention to how stress is affecting you. Common stressors include work, family, money, children, illness and more. Stress can impact both your body and your mind causing symptoms such as muscular pain, irritability, fatigue, and headaches. Here's how we can help...

Be Present

Be Present

The start of the new year is full of energy and resolve to get into healthier habits. The problem with new year’s resolutions is that there is a tendency to make big declarations and huge commitments that can be unrealistic. At Jade, we encourage you to channel the momentum in the air instead to recommit to yourself, and join us in an effort to be more present.

Finding Yang in the Time of Yin

Finding Yang in the Time of Yin

After the end of Daylight Savings Time, most of us are well aware that we have entered a quieter time of year. In Chinese medicine, the winter is considered to be a more yin time. Every day has a balance of yin and yang, but in the winter, yin is more prominent. Yin is dark, nutritive, and restful, while yang is light, energetic, and active. As the winter is more yin in general, it calls for a calmer lifestyle.