Stress Awareness Month

It's a great time to pay attention to how stress is affecting you. Common stressors include work, family, money, children, illness and more. Stress can impact both your body and your mind causing symptoms such as muscular pain, irritability, fatigue, and headaches. Jade Integrated Health is one of Portland’s leading resources for stress management and pain relief, and it might be time for a tune-up!

Here is how we can help

  • Physical Therapy can help relieve musculoskeletal and nerve pain. Pain can be a major contributor to stress levels or a result of stress. By integrating exercise, passive stretching or manual therapy, our highly skilled physical therapists are trained to understand and treat a wide array of muscular and nerve problems related to stress.
  • Acupuncture is another great tool to manage stress. An acupuncture treatment aims to identify and treat imbalances in the body that can present with symptoms such as anxiety, depression, and muscular pain. Acupuncture promotes a deep sense of relaxation and helps reduce the body's reactions to stress.
  • Yoga Therapy is another option. At Jade, one-on-one yoga sessions allow our skilled yoga instructor/physical therapists to tailor a practice to an individual's needs. Yoga therapy can be implemented as part of your physical therapy plan and introduces deeper breathing and stretching, while building strength.
  • Yoga Classes at Jade Integrated Health are open to the community and allow a smooth transition for patients to practice after or during their treatment here. The yoga studio is a great place to unwind, and bring awareness to your breath and body.

This is a great time to make a commitment to destress. Come visit us at Jade and we can help jumpstart your journey!