Yoga

Take a Hike at Jade Brunswick

Take a Hike at Jade Brunswick

Behind our new location at 12 Windorf Circle in Brunswick is a magical northern forest with trails galore. You will find pleasant easy walks that are well signed and blazed. Maps are posted at the trail junctions and can also be found online at Maine Trail Finder.

The Dancing Yogi: Injury Prevention

The Dancing Yogi: Injury Prevention

Hello and welcome to the first in a series of posts designed to assist dancers in maximizing performance while achieving and maintaining wellness. This first installment is about preventing injury. Due to the high impact of an injury to a dancer’s life, a holistic approach to a preventative program is important.

How Did You Sleep?

How Did You Sleep?

Do you wake up in the morning in pain and wonder why? Have you wondered how exactly you should position yourself for sleep? One pillow? Two pillows? Five pillows? Where do all of those pillows go? Find out if your sleep position is effecting your body and if your mattress is to blame!

Compassion Meditation

Compassion Meditation

Nearly everyone has had the experience of an unpleasant or disturbing emotion that persists so long we wonder or even doubt it will ever change. We can forget what it was like to be without the feeling and believe it’s just the way it is, a part of us - like a body odor. We can try to cover it up like using deodorant but perhaps we would rather discover the cause and change it. This month we dive deeper into compassion meditation and how it can help us in our every day lives.

Intro to Meditation, Part 2 - The Ripple Effect

Intro to Meditation, Part 2 - The Ripple Effect

In one pointedness meditation we begin with focus on a selected meditation object, and develop strength of mind. As this grows we maintain the focus and observe thoughts as they arise and let them go, rather than beginning to think about them. We begin to appreciate and gain insight into attachment and impermanence and our own nature.

5 Ways to Know It’s Time to See Your PT After an Injury

5 Ways to Know It’s Time to See Your PT After an Injury

We all experience aches and pains throughout our lifetimes. Often pain begins as a result of an injury or clear event. Occasionally it is difficult to pinpoint the cause of pain. Regardless of the scenario, it is common to try to ignore your pain and carry on with your life as usual. So, how do you know when you should take the next step and seek help from your physical therapist?

Cold and Flu Prevention

Cold and Flu Prevention

Flu season generally begins in November- December and can last until May . Every year concerns are raised about new strains and the risk to elderly or immunocompromised people. But it's not just the extra vulnerable among us whom colds and flus impact. None of us enjoy being sick, missing work, and experiencing muscle aches, fever, and chills. There are many ways we can boost our immune systems to prepare for changes in the weather and circumstances that start the spread of communicable diseases.

Relieve Sinus Congestion Through Acupuncture

Relieve Sinus Congestion Through Acupuncture

Sinus congestion is one of the most common ailments that is mentioned during acupuncture appointments. It often comes up as a secondary complaint, but after applying needles to a few key points I hear about immediate benefits in ability to smell and breathe through the nose. Let’s explore how those needles work.

Coping With the Final Weeks of Pregnancy

Coping With the Final Weeks of Pregnancy

While birthing parents are typically excited for their babies to arrive, the final weeks of pregnancy can be exhausting, uncomfortable and emotional.  You have a small person, or multiple people inside of you, just about ready to be born.  It can take a toll on you and your partner as well.  Here are some easy ways to help you enjoy those last few weeks.

Caring for the Pelvic Floor through Pregnancy and Childbirth

Caring for the Pelvic Floor through Pregnancy and Childbirth

Women’s health care is gaining steam in recognizing the unique needs of pregnant and postpartum women.  Over the past 20 years, there has been an increase in understanding of how the pelvic diaphragm works and its important role in healthy bladder, bowel and reproductive habits.  Most importantly, women and health care providers are bringing different forms of pelvic floor dysfunction into the conversation so that treatment is possible and successful.

What to Know Before 'Flattening the Mummy Tummy'

What to Know Before 'Flattening the Mummy Tummy'

The recent article by NPR, Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day,  starts off with a sensational, grabbing title. A click bait title that we wouldn't expect from a trusted news source like NPR. But it certainly got your attention, especially if you recently had a baby and now are feeling a little weak around the core. And since this is NPR this should be safer than something random you pull off the internet, right? Well, yes and no.

7 Yoga Poses for After Your Run

7 Yoga Poses for After Your Run

Running can be such a great release from daily stress not to mention a fantastic form of exercise. Running, however, can also cause tight muscles and injuries. Here are 7 poses for you to work your way through post race or simply after your morning jog to keep your body in tip top shape for future runs and races. 

Intro to Meditation - Part 1

Intro to Meditation - Part 1

The benefits of meditation are as infinite as we are. Google it, and you'll discover so many ways meditation helps people physically, mentally, emotionally, and spiritually. There are almost as many ways to meditate as there are benefits from it. Taking two minutes between clients to breathe deeply is as valid a meditation form as sitting with one pointedness for hours on end. Equally valid but different in the results.

10 Preparations to Ensure you Enjoy this Year's July 4th Fireworks!

10 Preparations to Ensure you Enjoy this Year's July 4th Fireworks!

You don't need much to enjoy fireworks but a little extra planning beforehand will make sure you are not just happy this July 4th but comfortable as well! Here's our checklist to ensure you have the most comfortable experience yet plus a list of where to watch this year's celebration.