Running can be such a great release from daily stress not to mention a fantastic form of exercise. Running, however, can also cause tight muscles and injuries. Here are 7 poses for you to work your way through post race or simply after your morning jog to keep your body in tip top shape for future runs and races.
Yoga for Addiction Recovery, Part 1
Intro to Meditation - Part 1
The benefits of meditation are as infinite as we are. Google it, and you'll discover so many ways meditation helps people physically, mentally, emotionally, and spiritually. There are almost as many ways to meditate as there are benefits from it. Taking two minutes between clients to breathe deeply is as valid a meditation form as sitting with one pointedness for hours on end. Equally valid but different in the results.
10 Preparations to Ensure you Enjoy this Year's July 4th Fireworks!
Mindfully Transition into a Pitta Summer
Getting ready to run: the dynamic warm up
A recent review by the British Journal of Sports Medicine estimates that injury rates to the lower body in endurance runners can be as high as 79%. A frequent component of treatment in returning to running involves instruction in a dynamic warm up.
What Exactly is the Rotator Cuff?
Stress Awareness Month
Recovering from your C-Section
Lift Your Heart - Yoga Sequence
Celebrating the Year of the Fire Rooster
Resolve to be Pain-Free
Understanding Your Health Insurance
Do you feel like your insurance coverage gets more confusing each year? That’s probably because it does! It seems like each year there is another rule or exception to your plan but the cost keeps going up. Here at Jade, we are often asked, “how much will this cost?” The answer isn’t as easy at it seems.
Be Present
The start of the new year is full of energy and resolve to get into healthier habits. The problem with new year’s resolutions is that there is a tendency to make big declarations and huge commitments that can be unrealistic. At Jade, we encourage you to channel the momentum in the air instead to recommit to yourself, and join us in an effort to be more present.
Finding Yang in the Time of Yin
After the end of Daylight Savings Time, most of us are well aware that we have entered a quieter time of year. In Chinese medicine, the winter is considered to be a more yin time. Every day has a balance of yin and yang, but in the winter, yin is more prominent. Yin is dark, nutritive, and restful, while yang is light, energetic, and active. As the winter is more yin in general, it calls for a calmer lifestyle.