Join Grace Bedard DPT, CYT as she explored a new season in a time of COVID-19. Fall is coming and its going to look a little different this year. How will you adjust to the transition?
Self-Care for Parents
Adjusting Your Yoga Lens
Covid-19 Protocol Success
Stress Management at Jade Integrated Health
Reducing Your Risk of Those Pregnancy Aches & Pains
Our Reopening Plan
Telehealth Physical Therapy at Jade Integrated Health
Telehealth Herbal Consults at Jade Integrated Health
Prepare for Spring with Traditional Chinese Medicine
Spring marks a time of metamorphosis and enlightenment. During this time, we make several changes to our lifestyle to help us transition from the heavy winter to the light, airy spring. Cleanses are a very popular undertaking for this time of year. We are entering a lighter season and we want our bodies to feel that way too.
Keep Your Home Yoga Practice New and Interesting
2020 Intentions: Grace Bedard DPT, CYT
Yoga is a Life Long Activity
Yoga Class vs. a Yoga 1-on-1
Holiday Self Care
In the hubbub of a holiday with family, it is challenging to find space and time for self care. It is easy to let the little moments pass you by without actually enjoying yourself. This is a lovely opportunity to realize that your self care doesn’t have to be something that takes you away from your life. It can be something that adds texture and enjoyment to life.
Comparing Healthcare Cost
There is a lot of mystery when it comes to cost and value of healthcare. How much does a service actually cost? How much would I pay out-of-pocket versus towards a deductible? When it comes to cost, does it matter where I receive care? These questions can make a big difference in care and experience.
Choosing a Physical Therapist
Transition to Fall
Treating Peripheral Neuropathy with Acupuncture
Treating cancer often requires using strong medicine. Chemotherapies work as toxins to kill cancer cells. Unfortunately, they often cause harmful side effects and although it is important to eradicate cancer the patient is often left with health issues. Acupuncture during chemotherapy and radiation can lessen nerve damage and may even prevent it.



















