For many of us, food as medicine is a confusing and intimidating idea. But it starts with just one meal. Baby steps - remember the journey is the reward, not the destination.
Qigong (pronounced che-gong) is a form of gentle exercise that is a fundamental component of self-care in traditional Chinese medicine. Less acrobatic than many yoga forms and more active than most meditation practices, this movement therapy gently strengthens, calms, and supports both body and mind. It involves meditation and repeated movements that improve circulation and increase qi (energy), encouraging an overall sense of well-being.