For many of us, food as medicine is a confusing and intimidating idea. But it starts with just one meal. Baby steps - remember the journey is the reward, not the destination.
The Chinese New Year falls on Friday, February 16th this year. Also known as the Spring Festival in China and Taiwan, it is celebrated for the entire week and is a good time for spring cleaning and wearing bright red for good luck. On this special day it is wise to avoid accidents and focus on gentleness and appreciation to create a beneficial influence for the rest of the year.
Massage promotes healthy soft tissues by increasing circulation, improving delivery of nutrients to soft tissue for growth and repair, while facilitating the removal of metabolic waste. Benefits you may experience include: improved sleep, strengthened immunity, reduced blood pressure and heart rate, reduced anxiety, an increased sense of well-being, and beneficial stimulation to internal organs.
At Jade Integrated Health, we provide customized massage therapy performed by our licensed massage therapists, who have advanced training in all areas of massage including:
- Prenatal Massage
- Deep Tissue
All sessions are tailored to address specific areas of concern. We also strive to educate you in caring for your physical health.