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Acupuncture/TCM
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Jade Integrated Health

Locations
Portland
Brunswick
Services
Physical Therapy
Acupuncture/TCM
Massage Therapy
New Mom Home Visits
Expecting and New Moms
Therapeutic Group Exercise
Classes
Yoga Studio
Class Schedule
Class Descriptions
Yoga Testimonials
About
Our Approach
FAQ
Meet the Team
In the Community
Press & Awards
Physician's Referral
Employment Opportunities
New Patients
Success Stories
Blog
Current Blog
Blog Archives
Contact
August 14, 2017
Women's Health, Yoga, Expecting and New Moms, Physical Therapy
Jade Admin
What to Know Before 'Flattening the Mummy Tummy'

The recent article by NPR, Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day,  starts off with a sensational, grabbing title. A click bait title that we wouldn't expect from a trusted news source like NPR. But it certainly got your attention, especially if you recently had a baby and now are feeling a little weak around the core. And since this is NPR this should be safer than something random you pull off the internet, right? Well, yes and no.

What to Know Before 'Flattening the Mummy Tummy'
July 25, 2017
Acupuncture, Yoga
Jade Admin
Yoga for Addiction Recovery, Part 1

With addiction, deep fractures are drawn between our mind and our body, our needs and our habits, our emotions and our actions, and in the relationships that we have to ourselves and to others. Yoga, on the other hand, is connection.

Yoga for Addiction Recovery, Part 1
April 12, 2017
Acupuncture, Physical Therapy, Yoga, Women's Health, Expecting and New Moms
Jade Admin
Stress Awareness Month

It's a great time to pay attention to how stress is affecting you. Common stressors include work, family, money, children, illness and more. Stress can impact both your body and your mind causing symptoms such as muscular pain, irritability, fatigue, and headaches. Here's how we can help...

Stress Awareness Month
March 7, 2017
Expecting and New Moms, Physical Therapy, Prenatal, Women's Health
Jade Admin
Recovering from your C-Section

According to CDC data, 32% of women delivering a baby did so via C-section in 2015. Some of these are elective (planned) & others unplanned or emergent. If you are one of the 32%, what can you expect following a C-section? 

Recovering from your C-Section
January 6, 2017
Kimberly Buonaiuto
Understanding Your Health Insurance

Do you feel like your insurance coverage gets more confusing each year? That’s probably because it does! It seems like each year there is another rule or exception to your plan but the cost keeps going up. Here at Jade, we are often asked, “how much will this cost?” The answer isn’t as easy at it seems.

Understanding Your Health Insurance
Melissa Belcher, Physical Therapist
November 18, 2020

Recovery After Prolonged Illness

Melissa Belcher, Physical Therapist
November 18, 2020
Recovery After Prolonged Illness

Many individuals who battle a serious illness that involves prolonged hospitalization can list a Physical Therapist as part of their care team. An illness of this extent often negatively impacts the muscles, bones and nervous system leading to a significant loss of function.

James Constantine DAIM, L.Ac.
November 18, 2020

Traditional East Asian Medicine for Post-COVID Symptoms

James Constantine DAIM, L.Ac.
November 18, 2020
Traditional East Asian Medicine for Post-COVID Symptoms

Through the lens of Traditional East Asian Medicine (TEAM), the COVID-19 virus is considered a Pestilence, or Pathogenic Damp Toxin. It can take years to overcome the side effects of a virus of this magnitude. Acupuncture and TEAM are here to help.

Sarra Maddocks, CYT
November 10, 2020

Building your Week Around your Practice!

Sarra Maddocks, CYT
November 10, 2020
Building your Week Around your Practice!

Like many people, my days often require me to pivot in motion, troubleshoot and adapt, especially in our current normal. We are living in a time of prolonged global uncertainty. The lack of stable ground and suspension pursuit of typical leisure or self care has us all a little on edge. So, what can we do about it?

Jade Admin
October 22, 2020

Managing your Health with Balance - Blog Series

Jade Admin
October 22, 2020
Managing your Health with Balance - Blog Series

We all try our best to manage our health and stress levels in general and especially during these times. The pandemic has added an element to an already challenging lifestyle for most, and getting or staying healthy is key.

Kimberly Buonaiuto, Brunswick Office Manager
October 22, 2020

Winter Workout Plan

Kimberly Buonaiuto, Brunswick Office Manager
October 22, 2020
Winter Workout Plan

As the weather is getting colder and the days are getting shorter it can be hard to get in a workout. It is really important to maintain a good workout routine through the winter months. Check out a few of these indoor activity ideas!

Source: Inside Workout Plan

Jade Admin
September 22, 2020

Dietary Consideration for Pain Management

Jade Admin
September 22, 2020
Dietary Consideration for Pain Management

Diet is one of the Eight Branches of Traditional Oriental Medicine or Traditional East Asian Medicine (TEAM). Learn more about how your dietary habits can impact your pain levels.

Jade Admin
September 22, 2020

What is Moxibustion?

Jade Admin
September 22, 2020
What is Moxibustion?

Acupuncture needles are not the only tool in an acupuncturist toolkit. Moxibustion is compressed aromatic warm herbs which are used to improve circulation along with many other benefits.

Jade Admin
September 22, 2020

Gua Sha - Ask Your Acupuncturist

Jade Admin
September 22, 2020
Gua Sha - Ask Your Acupuncturist

Traditional East Asian Medicine has a simple therapeutic technique known as Gua Sha or stroking to raise petechiae, which boasts the immune system and provides lasting health benefits.

Kimberly Buonaiuto, Brunswick Office Manager
September 11, 2020

Foods That Warm You

Kimberly Buonaiuto, Brunswick Office Manager
September 11, 2020
Foods That Warm You

The days are getting short and the temperature is dropping. This time of year is a perfect time to start thinking about adding warming elements to your daily routine.

Jade Admin
September 10, 2020

Alternate Nostril Breathing (Nadi Shodhana Pranayama)

Jade Admin
September 10, 2020
Alternate Nostril Breathing (Nadi Shodhana Pranayama)

This breath pattern is very beneficial to balance and ground yourself as the weather and your patterns change with the season. It is both calming and energizing. This quality can be helpful for anxiety relief but won’t make you sleepy.

Jade Admin
September 2, 2020

A Cozy COVID-Friendly Autumn 

Jade Admin
September 2, 2020
A Cozy COVID-Friendly Autumn 

Join Grace Bedard DPT, CYT as she explored a new season in a time of COVID-19. Fall is coming and its going to look a little different this year. How will you adjust to the transition?

Kimberly Buonaiuto, Brunswick Office Manager
August 25, 2020

Self-Care for Parents

Kimberly Buonaiuto, Brunswick Office Manager
August 25, 2020
Self-Care for Parents

At Jade Integrated Health, we believe you are the best parent you can be when you are the best person you can be. Parenting is hard and the addition of chronic pain, migraines, stress-related imbalances, unstable moods, and anxiety only make the job harder.

Kimberly Buonaiuto, Brunswick Office Manager
August 7, 2020

Adjusting Your Yoga Lens

Kimberly Buonaiuto, Brunswick Office Manager
August 7, 2020
Adjusting Your Yoga Lens

For new yogis and experienced yogis, it’s important to refocus your yoga lens every once in a while. Why do you practice? Is the way you are practicing in line with your reason for participating? Here are a few easy things to keep in mind when you start your next practice.

Nancy Charlebois, Physical Therapy & Massage Therapist
July 30, 2020

Covid-19 Protocol Success

Nancy Charlebois, Physical Therapy & Massage Therapist
July 30, 2020
Covid-19 Protocol Success

Feeling Covid gratitude? So are we! We re-opened May 18th and are excited to be rebuilding Jade Integrated Health. Check out this blog for an update of how Jade is handling the new normal.

Kimberly Buonaiuto, Brunswick Office Manager
July 15, 2020

Stress Management at Jade Integrated Health

Kimberly Buonaiuto, Brunswick Office Manager
July 15, 2020
Stress Management at Jade Integrated Health

Stressed Out? We want to be your haven for calm and thoughtful care. At Jade Integrated Health, we have an integrated approach to healthcare and wellness.

Melissa Belcher, Physical Therapist
May 6, 2020

Reducing Your Risk of Those Pregnancy Aches & Pains

Melissa Belcher, Physical Therapist
May 6, 2020
Reducing Your Risk of Those Pregnancy Aches & Pains

Congratulations on your pregnancy! The weeks and months ahead will bring many changes to your body, including the hormonal fluctuations that allow for fetal development. These changes will impact many things in your body, including the musculoskeletal system.

Kimberly Buonaiuto, Brunswick Office Manager
May 6, 2020

Our Reopening Plan

Kimberly Buonaiuto, Brunswick Office Manager
May 6, 2020
Our Reopening Plan

We are very fortunate to be part of a strong and supportive community. Times are difficult and it seems like it may last for a while, but we believe things are improving and we are excited to welcome clients back into our clinic.

Kimberly Buonaiuto, Brunswick Office Manager
April 16, 2020

Telehealth Physical Therapy at Jade Integrated Health

Kimberly Buonaiuto, Brunswick Office Manager
April 16, 2020
Telehealth Physical Therapy at Jade Integrated Health

At Jade Integrated Health, we are offering the same expertise and compassionate physical therapy care from the safety and comfort of home via telehealth video calls. Though we can not see you in person, we hope to continue connecting and helping our community.

Kimberly Buonaiuto, Brunswick Office Manager
April 15, 2020

Telehealth Herbal Consults at Jade Integrated Health

Kimberly Buonaiuto, Brunswick Office Manager
April 15, 2020
Telehealth Herbal Consults at Jade Integrated Health

Traditional Chinese medicine (TCM) offers a wide variety of services ranging far beyond the commonly known practice of acupuncture. Practitioners can help alleviate symptoms, pain and/or anxieties using other branches of TCM via Telehealth video care.

John Charlebois, Acupuncturist
February 26, 2020

Prepare for Spring with Traditional Chinese Medicine

John Charlebois, Acupuncturist
February 26, 2020
Prepare for Spring with Traditional Chinese Medicine

Spring marks a time of metamorphosis and enlightenment. During this time, we make several changes to our lifestyle to help us transition from the heavy winter to the light, airy spring. Cleanses are a very popular undertaking for this time of year. We are entering a lighter season and we want our bodies to feel that way too.

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Jade Integrated Health, 100 Fore Street, Second Floor, Portland, ME, 04101, United States207-773-5778reception@jadeintegratedhealth.com

Portland Location:
1023 Washington Avenue
Portland, Maine 04103

(207) 773-5778
©2016 Jade Integrated Health

Brunswick Location:
12 Windorf Circle
Brunswick, Maine 04011

(207) 844-8280