Need a little break from your computer work? Just a few minutes can save your back, neck and sanity!!
Raking Body Mechanics
Cellphone Posture
Integration of Acupuncture, Physical Therapy and Yoga for dancers
What We Are Reading: “The First Forty Days” by Heng Ou
Brief Intro to Qigong
What is qigong? How can it help? Here is a brief introduction to qigong. Learn with us at our weekly qigong classes on Wednesday at 6:30pm in Portland or Thursdays at 10:30am in Brunswick. For a full class schedule, click here!
The Fourth Trimester
Traditional Chinese Medicine for Breast Cancer Symptom Management
Building a family? How acupuncture can help
Osteopenia
What is Awakening Stillness?
Intro to Meditation, Part 3 - Meditation Bubbles
Float Therapy
East Asian Medicine and Diet
The Dancing Yogi: Injury Prevention
Hello and welcome to the first in a series of posts designed to assist dancers in maximizing performance while achieving and maintaining wellness. This first installment is about preventing injury. Due to the high impact of an injury to a dancer’s life, a holistic approach to a preventative program is important.
Scar Tissue and the Healing Process
How Did You Sleep?
Yoga Nidra: A Path to Deep Relaxation
Finding time to develop a daily (or at least frequent) meditation practice can be a challenge for many people. Our schedules are filled with so many things that taking time to meditate, let alone relax can seem daunting. If you are looking for a way to have the benefits of meditation (improved concentration and stress reduction just to name a few) as well as a way to allow for your body, mind and spirit to receive deep rest, then Yoga Nidra can be a beautiful practice for you.
Compassion Meditation
Nearly everyone has had the experience of an unpleasant or disturbing emotion that persists so long we wonder or even doubt it will ever change. We can forget what it was like to be without the feeling and believe it’s just the way it is, a part of us - like a body odor. We can try to cover it up like using deodorant but perhaps we would rather discover the cause and change it. This month we dive deeper into compassion meditation and how it can help us in our every day lives.